RAINBOW ACRES DAILY MENU
JULY 16, 2018
GF=GLUTEN FREE

OVEN ROASTED ROSEMARY CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, fresh rosemary, and Spike $8.99LB

TOMATO BASIL TILAPIA*GF
Farmed tilapia, tomato paste, lemon juice, wheat free soy sauce,
fresh basil, sunflower oil, sea salt and black pepper $10.99LB

OVEN ROASTED TURKEY BREAST*GF
Turkey breast, herbs and spices, butter, chicken broth, cornstarch,
garlic, Spike, and black pepper $9.99LB

CHICKEN PICATTA
Free range chicken breast, all-purpose flour, lemon juice, butter,
capers, whole milk, eggs, chicken broth, herbs and spices $9.99LB

GARLIC MASHED POTATOES*GF
Russet potatoes, cream, butter, whole milk, garlic powder,
sea salt, and white pepper $6.49LB

EGGPLANT CASSEROLE
Eggplant, homemade marinara sauce, mozzarella, cheddar
and parmesan cheeses, garlic, sunflower oil and Spike $9.99LB

WILD RICE W/ DRIED CRANBERRIES*GF
Wild rice, carrots, dried cranberries, celery, onion, peas, sunflower
oil, vegetable broth, and sea salt $7.99LB

SAUTEED GREEN BEANS WITH MUSHROOMS*GF
Green beans, mushrooms, onion, garlic,
sunflower oil, sea salt, and black pepper $7.99LB

TOFU SWEET POTATO JAMBALAYA*GF
Organic tofu, sweet potatoes, brown rice, black beans, 
vegetable broth, garlic, green onion, Worcestershire sauce,
sunflower oil, cayenne pepper and sea salt $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF & TURKEY CHILI*GF,
MINESTRONE, SPLIT PEA*GF,
CREAMY ENCHILADA*GF AND
CHICKEN RICE SOUP

 

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.