RAINBOW ACRES LUNCH MENU
AUGUST 17, 2017
GF=GLUTEN FREE

OVEN ROASTED THYME CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, fresh thyme, and spike $8.99LB

OVEN BAKED HONEY- GINGER TILAPIA *GF
Farmed tilapia, honey, wheat free soy sauce, rice wine vinegar,
green onion, garlic, lime juice, cornstarch, and black pepper $10.99LB

TURKEY TETRAZZINI
Marinated turkey breast, fettuccine noodles, mushrooms, chicken
broth, red bell peppers, dry sherry wine, sunflower oil, red pepper
flakes, onion, garlic, cream, cornstarch, and sea salt $8.99LB

CHICKEN STIR-FRY*GF
Free range chicken breast, onion, garlic, red and yellow bell
peppers, wheat free soy sauce, sunflower oil, cilantro, Italian
seasoning, and black pepper $8.99LB

TUNA CASSEROLE
Macaroni noodles, tuna, cream, cheddar cheese, mushrooms,
butter, bread crumbs, sea salt, and black pepper $7.99LB

POLENTA WITH MUSHROOM RAGU*GF
Organic polenta, sunflower oil, mushrooms, onion, garlic,
Marsala wine, parsley, sea salt, and black pepper $7.99LB

VEGETABLE FRIED-RICE*GF
Jasmine rice, eggs, carrots, green onion, sunflower oil,
wheat free soy sauce, and sesame oil $7.49LB

BROCCOLI WITH ROASTED GARLIC*GF
Broccoli, roasted garlic, sunflower oil,
sea salt, and black pepper $7.99LB

CHINESE TOFU*GF
Organic tofu, wheat free soy sauce, carrots, snow peas,
garlic, rice noodles, sherry wine, sunflower oil, fresh ginger,
cornstarch, and red pepper flakes $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF, TURKEY CHILI*GF,
GREEK LENTIL*GF, SPLIT PEA*GF
CARROT GINGER*GF,
AND CHICKEN RICE*GF
 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.