RAINBOW ACRES DAILY MENU

NOVEMBER 20, 2018

GF=GLUTEN FREE

 

OVEN ROASTED SOY GINGER CHICKEN*GF

Mary’s free range chicken, wheat free soy sauce, sunflower oil,

garlic, yellow mustard, fresh ginger, and Spike $8.99LB

 

OVEN BAKED SALMON IN RED PEPPER SAUCE*GF

Farmed salmon, roasted bell peppers, garlic, cumin, tomato

paste, sunflower oil, lemon juice, parsley, sea salt,

and black pepper $18.99LB

 

CHICKEN MARSALA

Free range chicken breast, sunflower oil, all-purpose flour,

Marsala wine, mushrooms, oregano, thyme, butter, herbs

and spices, sea salt, and black pepper $9.99LB

 

RICE PILAF*GF

Jasmine rice, carrots, celery, onion, sunflower oil,

butter, and sea salt $8.99LB

 

TURKEY LASAGNA

Free range ground turkey, lasagna noodles, homemade marinara

sauce, ricotta, parmesan and mozzarella cheeses, parsley,

garlic, oregano, Italian seasoning, and sea salt $9.99LB

 

CURRY CAULIFLOWER*GF

Cauliflower, fresh ginger, onion, garlic, curry powder,

diced tomatoes, low fat yogurt, cilantro, sunflower oil,

sea salt, and black pepper $7.99LB

 

SPANAKOPITA

Puff pastry, spinach, parmesan, ricotta and mozzarella

cheeses, garlic and onion powder, and Italian seasoning

(Sesame seeds on top with egg). $8.99LB

 

SAUTEED RAINBOW OF KALE*GF

Assortment of baby kale, onion, garlic, sundried tomatoes,

sunflower oil, Spike, and black pepper $7.99LB

 

CHINESE TOFU*GF

Organic tofu, wheat free soy sauce, carrots, garlic, snow peas, rice noodles, sherry wine,

vegetable broth, sunflower oil, fresh ginger,

red pepper flakes, and cornstarch $8.99LB

 

SOUPS SUBJECT TO CHANGE

TOFU CHILI*GF, TURKEY CHILI*GF,

CARROT GINGER*GF, MINESTRONE,

TOMATO BISQUE*GF AND CHICKEN POSOLE*GF

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Turkey or Tofu Chili


This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice


This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies


Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.