RAINBOW ACRES LUNCH MENU
DECEMBER 14, 2017
GF=GLUTEN FREE

OVEN ROASTED THYME CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, fresh thyme, and Spike $8.99LB

MARINATED OPAH WITH LEMON-MISO-HONEY*GF
Fresh caught wild Opah, sunflower oil, white miso, lemon juice,
honey, cilantro, sea salt, and black pepper $18.99LB

SHEPHERD’S PIE*GF
Free range ground turkey, onion, garlic, carrots, peas, paprika,
Worcestershire sauce, russet potatoes, cream, butter, sunflower
oil, sea salt, and white pepper $8.99LB

HOMEMADE CHICKEN TAQUITOS*GF
Marinated free range chicken, corn tortillas, onion, garlic, chicken
broth, chili powder, sunflower oil, Spike, and black pepper $8.99LB

SPANISH RICE*GF
Jasmine rice, corn, peas, onion, butter, enchilada
sauce, sunflower oil, and sea salt $7.49LB

VEGETARIAN STUFFED PEPPERS*GF
Red bell peppers, brown rice, black beans, corn, cumin,
green onion, jalapeno pepper, cilantro, lime juice, garlic,
sunflower oil, sea salt, and black pepper $7.99LB

CHICKEN APPLE SAUSAGE WITH PENNE PASTA
Organic chicken apple sausages, penne pasta, diced tomatoes,
broccoli, onion, garlic, sunflower oil, fresh basil, oregano, sea
salt, and black pepper $8.99LB

BROCCOLI WITH ROASTED GARLIC*GF
Broccoli, roasted garlic, sunflower oil,
sea salt ,and black pepper $7.99LB

ITALIAN TOFU*GF
Organic tofu, green bell peppers, zucchini, onion, sunflower oil,
homemade marinara sauce, sea salt and black pepper $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF & TURKEY CHILI*GF,
VEGGIE SPLIT PEA*GF, (GREEK LENTIL*GF)
CARROT GINGER*GF, HEARTY VEGETABLE*GF,
AND CHICKEN NOODLE
 

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.