RAINBOW ACRES LUNCH MENU
OCTOBER 18, 2017
GF=GLUTEN FREE

OVEN ROASTED DIJON MUSTARD CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, Dijon mustard and spike $8.99LB

OVEN FRIED CATFISH*GF
Farmed catfish, yellow cornmeal, paprika, dried thyme, onion
and garlic powder, Cajun seasoning, cooking spray, sea salt
and black pepper $14.99LB

THAI RED CURRY CHICKEN*GF
Free range chicken breast, sunflower oil, Thai red curry sauce,
red bell peppers, carrots, red onion, coconut milk, fresh cilantro,
and cornstarch $9.99LB

TURKEY TETRAZZINI
Marinated turkey breast, fettuccini noodles, garlic, mushrooms,
red bell peppers, Sherry wine, chicken broth, cream, sunflower
oil, red pepper flakes, cornstarch, and sea salt $8.99LB

RICE PILAF*GF
Jasmine rice, carrots, celery, onion, butter
sunflower oil, and sea salt $7.49LB

EGGPLANT CASSEROLE*GF
Eggplant, homemade marinara sauce, sunflower oil, garlic,
Spike, mozzarella, parmesan and cheddar cheeses $7.99LB

STEWED OKRA WITH TOMATOES*GF
Okra, diced tomatoes, onion, garlic, tomato sauce,
sunflower oil, sea salt, and black pepper $7.99LB

SAUTEED GARDEN GREENS*GF
Kale, collard, mustard, Swiss chard and beet greens,
red bell peppers, diced tomatoes, onion, garlic, spike,
sunflower oil, and black pepper $7.99LB

TOFU ASPARAGUS STIR-FRY*GF
Organic tofu, asparagus, mushrooms, red bell peppers,
wheat free soy sauce, fresh ginger, rice wine vinegar,
vegetable broth, sesame oil, and cornstarch $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF, TURKEY CHILI*GF,
CARROT GINGER*GF, MINESTRONE,
SPLIT PEA*GF & CHICKEN POSOLE*GF
 

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.