RAINBOW ACRES LUNCH MENU
JUNE 27, 2017
GF=GLUTEN FREE

OVEN ROASTED HERBS DE PROVENCE CHICKEN*GF
  Mary’s free range chicken, wheat free soy sauce, sunflower oil,
  Garlic, yellow mustard, herbs de Provence and spike $8.99LB

 ORANGE SCENTED MISO SALMON*GF
Farmed salmon, yellow miso, orange juice, agave, cilantro,
       wheat free soy sauce, garlic, vegetable broth, sunflower oil
and black pepper $18.99LB

CURRY TURKEY PASTA
 
  Free range ground turkey, macaroni, sour cream, curry powder,
    chicken stock, red pepper flakes, onion, garlic, sea salt $8.99LB

MOJO CHICKEN*GF
  Free range chicken breast, orange and lime juice, sunflower      
   oil, garlic, paprika, dried oregano, red pepper flakes, sea salt,
and black pepper $9.99LB

FETTUCCINE WITH VEGETABLES
   
 Fettuccine noodles, mushrooms, broccoli, sun-dried tomatoes,
garlic, onion, sunflower oil, Spike, and white pepper $7.99LB

NUTTY BROWN RICE*GF
 
 Brown rice, almond slivers, cashews, celery, carrots, sunflower
oil, wheat free soy sauce, and Bragg’s amino acids $7.99LB

SPANAKOPITA
Puff pastry, spinach, parmesan, ricotta and mozzarella
cheeses, onion and garlic powder and Italian seasoning,
 (Sesame seeds on top with egg). $7.99LB

SAUTEED RAINBOW OF KALE*GF
A variety of baby kale, sun- dried tomatoes, onion, garlic, 
sunflower oil, sea salt, and black pepper $7.99LB

TOFU ASPARAGUS STIR-FRY*GF
Organic tofu, asparagus, mushrooms, sunflower oil, rice wine
vinegar, wheat free soy sauce, red bell peppers, garlic fresh ginger,
sesame oil, vegetable broth, and cornstarch $8.99LB

 SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF & TURKEY CHILI*GF,
VEGGIE LENTIL*GF,(GREEK LENTIL*GF)
 HEARTY VEGETABLE*GF, CREAMY MEXICORN*GF
AND CHICKEN VEGETABLE RICE*GF
 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.