RAINBOW ACRES LUNCH MENU
NOVEMBER 21, 2017
GF=GLUTEN FREE

OVEN ROASTED THYME CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, fresh thyme, and Spike $8.99LB

OVEN BAKED SALMON IN RED PEPPER SAUCE*GF
Farmed salmon, roasted red bell peppers, garlic, cumin, tomato
paste, sunflower oil, sea salt, and black pepper $18.99LB

TURKEY SWEET POTATO CURRY*GF
Marinated free range turkey, sweet potatoes, onion, fresh ginger,
red pepper flakes, diced tomatoes, curry powder, non-fat yogurt,
Garam-Masala, fresh cilantro, and sunflower oil  $8.99LB

CHICKEN TORTILLA PIE*GF
Marinated free range chicken, corn tortillas, enchilada sauce,
corn, onion, black olives, diced tomatoes, cheddar and
mozzarella cheese $8.99LB

GREEN CHILI RICE*GF
Jasmine rice, green chilies, fresh cilantro, onion,
sunflower oil, butter, and sea salt $7.49LB

SPANAKOPITA
Puff pastry, spinach, parmesan, ricotta and mozzarella
cheeses, onion, and garlic powder, Italian seasoning
(Sesame seeds on top with egg). $7.99LB

POLENTA WITH ROASTED VEGETABLES*GF
Polenta, zucchini, yellow squash, carrots, red and green bell
peppers, red onion, garlic, oregano, fresh rosemary thyme,
sunflower oil, balsamic vinegar, Spike and black pepper $7.99LB

SAUTEED RAINBOW OF KALE*GF
Variety of baby kale, onion, garlic, sun-dried tomatoes,
sunflower oil, Spike, and black pepper $7.99LB

SWEET AND SOUR TOFU*GF
Organic tofu, wheat free soy sauce, sunflower oil, green onion,
carrots, snow peas, mushrooms, agave, rice wine vinegar,
vegetable broth, and cornstarch $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF, TURKEY CHILI*GF,
TOMATO LENTIL*GF, MINESTRONE,
CLAM CHOWDER*GF, (MEXICORN*GF)
& TURKEY SPAGHETTI

 

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.