RAINBOW ACRES LUNCH MENU
JANUARY 18, 2018
GF=GLUTEN FREE

OVEN ROASTED THYME CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, fresh thyme and Spike $8.99LB

GRILLED WILD ONO*GF
Wild caught Ono, extra virgin olive oil, garlic, Cajun seasoning, 
cilantro, lemon juice, sea salt and black pepper $18.99LB

SHEPHERD’S PIE*GF
Free range ground turkey, onion, garlic, carrots, peas, paprika,
Worcestershire sauce, russet potatoes, cream, butter, sunflower
oil, sea salt, and white pepper $8.99LB

HOMEMADE CHICKEN TAQUITOS*GF
Marinated free range chicken, corn tortillas, onion, garlic, chicken
broth, chili powder, sunflower oil, Spike, and black pepper $8.99LB

THREE CHEESE NOODLE BAKE
Rotelle noodles, cottage cheese, parmesan and cheddar cheeses, 
sour cream, milk, butter, sea salt and black pepper $7.99LB

SPANISH RICE*GF
Jasmine rice, corn, peas, onion, butter, enchilada
sauce, sunflower oil, and sea salt $7.49LB

SPICY CHICKPEAS AND VEGETABLES*GF
Garbanzo beans, butternut squash, green beans, onion, diced
tomatoes, vegetable broth, sunflower oil, garlic, tomato paste, 
chili powder, allspice and sea salt $7.99LB

BROCCOLI WITH ROASTED GARLIC*GF
Broccoli, roasted garlic, sunflower oil,
sea salt and black pepper $7.99LB

HAWAIIAN STIR-FRY TOFU*GF
Organic tofu, pineapple, carrots, cauliflower, onion, garlic, 
green bell peppers, wheat free soy sauce, sunflower oil, 
cornstarch and black pepper $8.99LB


SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF & TURKEY CHILI*GF,
TOMATO LENTIL*GF, PEASANT STEW*GF, 
CREAM OF MUSHROOM*GF AND
 CHICKEN GUAJILLO SOUP *GF

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.