RAINBOW ACRES LUNCH MENU
SEPTEMBER 20, 2017
GF=GLUTEN FREE

OVEN ROASTED DIJON MUSTARD CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
  garlic, yellow mustard, Dijon mustard and Spike $8.99LB

CAJUN OVEN BAKED CATFISH*GF
Farmed catfish, Cajun seasoning, paprika, thyme, onion and garlic   
  powder, cooking spray, sea salt and black pepper $14.99LB

BROCCOLI CHICKEN AND RICE CASSEROLE*GF
 Free range chicken breast, brown rice, broccoli, mushrooms,  
onion, garlic, sunflower oil, chicken broth, cheddar cheese,
 sea salt and black pepper $8.99LB

CURRY TURKEY PASTA
 
 Free range ground turkey, onion, garlic, peas, macaroni, 
chicken stock, sour cream, curry powder, red pepper flakes
and sea salt $8.99LB

 LENTIL BROWN RICE*GF
Brown rice, vegetable broth, onion, carrots, peas, diced tomatoes,
 green lentils, sunflower oil, cumin, coriander, 
sea salt and black pepper $7.99LB

SPINACH LASAGNA
Spinach, lasagna noodles, homemade marinara sauce, parmesan,
 ricotta and mozzarella cheeses, parsley, oregano, garlic, and
 Italian seasoning $7.99LB

CURRY CAULIFLOWER*GF
Cauliflower, sunflower oil, curry powder, ginger, diced tomatoes, low- 
fat yogurt, onion, cilantro, sea salt and black pepper $7.99LB

SAUTEED GARDEN GREENS*GF
Swiss chard, kale, collard, turnip, mustard, and beet greens, 
red bell peppers, diced tomatoes, sunflower oil, 
sea salt and black pepper $7.99LB

 TOFU MUSHROOM STROGANOFF
Organic tofu, mushrooms, onion, garlic, parsley, basil, 
oregano, sour cream, wheat free soy sauce, 
sesame oil and sunflower oil $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU*GF AND TURKEY CHILI*GF,
BROCCOLI PUREE*GF, GREEK LENTIL*GF,
CURRY SPINACH GARBANZO*GF AND
CHICKEN RICE SOUP*GF
 

 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.