RAINBOW ACRES LUNCH MENU
MAY 23, 2017
GF=GLUTEN FREE

OVEN ROASTED HERBS DE PROVENCE CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
Garlic, yellow mustard, herbs de Provence, and spike $8.99LB

OVEN ROASTED CHILI CHIPOTLE SALMON*GF
Farmed salmon, chili powder, chipotle pepper, lime juice, garlic,
garlic, sunflower oil, cilantro, cumin, sea salt, and black pepper $18.99LB

MOJO CHICKEN*GF
Free range chicken breast, fresh orange and lime juice, paprika,
sunflower oil, dried oregano, onion, garlic, red pepper flakes, sea salt, and black pepper $8.99LB

CURRY TURKEY PASTA
F
ree range ground turkey, macaroni, sour cream, chicken stock,
curry powder, red pepper flakes, onion, garlic, and sea salt $8.99LB

SPANAKOPITA
Puff pastry, spinach, parmesan, ricotta and mozzarella
cheeses, onion and garlic powder and Italian seasoning,
(Sesame seeds on top with egg). $7.99LB

SAFFRON RICE*GF
Jasmine rice, saffron strands, turmeric, sunflower
oil, onion, butter, and sea salt $7.99LB

POLENTA WITH MUSHROOM RAGU*GF
Organic polenta, sunflower oil, mushrooms, onion, garlic,
Marsala wine, parsley, sea salt and black pepper $7.99LB

SAUTEED RAINBOW OF KALE*GF
Variety of baby kale, sun-dried tomatoes, onion, garlic,
sunflower oil, sea salt, and black pepper $7.99LB

TOFU SPINACH MIX*GF
Organic tofu, red bell peppers, sunflower oil, onion, garlic, lemon
juice, Bragg’s amino acids, herbs and spices $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI*GF & TURKEY CHILI*GF,
TOMATO LENTIL*GF, BUTTERNUT SQUASH*GF,
SPLIT PEA*GF, CHICKEN SESAME*GF


 

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.