RAINBOW ACRES DAILY MENU
SEPTEMBER 24, 2018
GF=GLUTEN FREE

 OVEN ROASTED ROSEMARY CHICKEN*GF

Mary’s free range chicken, wheat free soy sauce, sunflower oil,

garlic, yellow mustard, fresh rosemary, and Spike $8.99LB

 

TILAPIA WITH CHIPOTLE/SMOKED PAPRIKA*GF

Farmed tilapia, chipotle pepper, smoked paprika, garlic, cumin,

sunflower oil, cilantro, lemon, sea salt, and black pepper $10.99LB

 

OVEN ROASTED TURKEY BREAST*GF

Turkey breast, herbs and spices, butter, chicken broth,

cornstarch, garlic, Spike, and black pepper $9.99LB

 

PARMESAN CRUSTED CHICKEN

Free range chicken breast, all-purpose flour, bread crumbs, eggs, sunflower oil, parmesan cheese, dried basil, oregano, herbs and

spices, whole milk, butter, sea salt, and black pepper $9.99LB

 

WILD RICE PILAF w/ CRANBERRIES*GF

Wild rice, carrots, dried cranberries, onion, peas, vegetable

broth, sunflower oil, and sea salt $7.99LB

 

BROCCOLI CAULIFLOWER CASSEROLE*GF

Broccoli, cauliflower, cheddar cheese, ricotta cheese, whole milk, sea salt, and black pepper $8.99LB

 

GARLIC MASHED POTATOES*GF

Russet potatoes, cream, butter, whole milk, garlic powder,

sea salt, and white pepper $6.49LB

 

SAUTEED GREEN BEANS WITH MUSHROOMS*GF

Green beans, mushrooms, onion, garlic, sunflower oil, sea salt,

and black pepper $7.99LB

 

TOFU FRIED RICE *GF

Organic tofu, wheat free soy sauce, brown rice, snow peas,

carrots, sunflower oil, garlic, fresh ginger, rice wine vinegar,

green onions, and sesame oil $8.99LB

 

SOUPS SUBJECT TO CHANGE:

TOFU CHILI*GF & TURKEY CHILI*GF,

BUTTERNUT SQUASH*GF,

VEGAN CELERY *GF,

GREEK LENTIL*GF

AND CHICKEN GUAJILLO*GF

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Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

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Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

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Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.