RAINBOW ACRES LUNCH MENU
MAY 19, 2018
GF=GLUTEN FREE

OVEN ROASTED LEMON PEPPER CHICKEN*GF
Mary’s free range chicken, wheat free soy sauce, sunflower oil,
garlic, yellow mustard, lemon pepper seasoning, and Spike $8.99LB

GRILLED SWORDFISH W/ HONEY-MUSTARD*GF
Fresh wild caught Swordfish, sherry wine, spicy brown mustard,
honey, sunflower oil, garlic, sea salt, and black pepper $18.99LB

THAI STYLE CHICKEN*GF
Free range chicken breast, onion, garlic, curry powder, cilantro,
coconut milk, tomato paste, red roasted bell peppers,
sea salt, and black pepper $9.99LB

RICE PILAF*GF
Jasmine rice, carrots, celery, onion, butter, sunflower oil,
and sea salt $7.49LB

SPANAKOPITA
Puff pastry, spinach, parmesan, ricotta and mozzarella
cheeses, garlic and onion powder, and Italian seasoning
(Sesame seeds on top with egg)  $7.99LB

POLENTA WITH ROASTED VEGETABLES*GF
Organic polenta, yellow squash, zucchini, carrots, red and green bell peppers,
red onion, garlic, fresh rosemary, thyme, oregano,
sunflower oil, balsamic vinegar, Spike and black pepper $7.99LB

FETTUCINE W/ TOMATO BASIL CREAM SAUCE
Fettuccine noodles, fresh basil, homemade marinara sauce,
sunflower oil, cream, onion, garlic, sea salt, and black pepper $7.99LB


OVEN ROASTED BRUSSEL SPROUTS*GF
Brussel sprouts, fresh rosemary, thyme, parsley, sunflower
oil, garlic, Spike and black pepper $7.99LB

TOFU CABBAGE STIR-FRY*GF
Organic tofu, green cabbage, red bell peppers, wheat free soy
sauce, sunflower oil, fresh ginger, red pepper flakes,
and sesame oil  $8.99LB

SOUPS SUBJECT TO CHANGE:
TOFU CHILI *GF AND TURKEY CHILI*GF,
SPLIT PEA*GF, GREEK LENTIL*GF,
CREAMY ENCHILADA*GF,
AND CHICKEN POSOLE*GF
 

 

Chili.jpg

Turkey or Tofu Chili

This filling and delicious staple is always hot and ready in our Rainbow Acres hot food bar. Grab a bowl of our turkey or tofu chili along with a fresh salad for a hearty, balanced and comforting meal. You can also try a small side of chili with your next sandwich order.

 

rice.jpg

Brown Rice

This nutritious whole grain contains 110 calories per half-cup serving, along with 2 grams each of protein and fiber. Brown rice is a good source of magnesium, phosphorus, thiamine, vitamin B-6 and niacin and also provides you with smaller amounts of iron and zinc.

veggie.jpg

Steamed Veggies

Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat. Steaming vegetables will retain more texture, flavor and nutritional value when you prepare them with this indirect form of heat and moisture.